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Flex Coaching

8 Week Progressive Training Program

Weeks 1-8: Focus on progressive overload. Aim to increase load, reps, control or execution quality
each week.

Weekly Split: 
Day 1 Upper + Abs 
Day 2 Glutes 
Day 3 Active Rest + Cardio 
Day 4 Glutes 
Day 5 Upper + Abs 
Day 6 Glutes

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Flex Summer Shred

Weeks 1-8

Sculpt & Tone

6 weeks

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Flex Bikini Bod Vol.1

A staple  program to sculpt the ultimate bikini body

Flex Bikini Bod Block 1

8 Weeks

Full Body

Intermediate

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Flex Bikini Bod Vol.2

Block 1

Aiming to increase by either sets, reps or load each week to apply progressive overload

Block 2

Are you wanting a fresh start on your fitness journey? Or maybe are you a beginner just getting confident in the gym? This program is for you! Sessions are approximately 30mins in length, 4 sessions per week (2 upper, 2 lower) for 4 weeks! Let's Flex a fresh start in creating lifelong healthy habits!

4 weeks

2 x upper 2 x lower

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Flex Fresh Starter

4 sessions per week, 2 x upper 2 x lower, repeat the same Upper/Lower sessions twice per week.

Fresh Starter Block 1

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Shred & Flex

Aiming to increase reps, sets or load each week to apply progressive overload

3 day program incorporating full body workouts each time!

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Full Body Flex

Start off the second block with heavier weights than the previous block then work on progressional overload over the next 4 weeks increasing reps and/or sets

Progressive overload training
It’s the program for you- the way I like to train, no BS!

Beginner

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Kickstart with Kaylah

Aiming to increase by either reps, sets or load each week to apply progressive overload

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